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I know the answers are kind of vague but I don't know your specific case and wanted to give you plenty of things to point you in the right direction! My original plan was to answer a lot of them rapid-fire style, but I decided to go more in-depth on the ones I do answer.

I want to be able to provide and care for my family.

What would that even mean? However, an unhealthy relationship with food leads to all kinds of eating disorders.

That said, I plan around difficult days.

And if there are other people who tried the routine, what do you think about it? Thank you all for the questions.

Note, if shipping costs are too high to your country, consider them buying them locally! I receive ad revenue from these videos when people watch them.

I feel a lot better eating this way.

I Just Try to Eat a Balanced Diet I try to get plenty of proteins, fats, and carbs.

Thank you for teaching and inspiring me.

However, I prefer this method to simply eating less because, honestly, some people already don't eat very much at all.